“Usichokijua Kuhusu Moyo Mgumu” is a Swahili language book written by Deo Sukambi that discusses the challenges and complexities of everyday life.
The book explores how difficult it can be to make the necessary lifestyle changes to keep a happy life strong and functioning.
The author uses clear language and relatable examples to explain how mental health and other behaviors can lead to a hard life, which is a Moyo Mgumu, or a difficult and serious mental health issue.
“Usichokijua Kuhusu Moyo Mgumu” is an informative and eye-opening resource that highlights the importance of taking care of everyday life, even when it may seem like a challenging and ongoing process. Get the PDF below.